I say it a lot, but we ALL have stuff. And I’m talking about emotional baggage, trauma, whatever you choose to call it, we all have at least a little. But what do you do when all of that emotional baggage starts to get in the way of the person you want to become?
Benjy Sherer is an emotional wellness coach and author of 'Feelings First Shadow Work' and '10 Mind Hacks for Quicker Emotional Healing'. He teaches his clients how to master their emotions as quickly, easily, and painlessly as possible.
His unique methods help people bypass their logical brains and connect directly to their emotions to release past trauma, limiting beliefs, and self-harming patterns without needing to focus on all of the past traumas that caused these issues in the first place.
He’s helped client after client overcome stress, anxiety, fear, guilt, shame, PTSD, and depression, and find the real and lasting self-love and joy they've struggled so many years to attain.
Today I talk with Benjy about his framework of emotional fitness and how he equips his clients with the tools to move beyond their current limitations.
- Emotional strength is not about suppressing emotions but about confronting and processing them.
- Challenges and setbacks can lead to self-discovery and finding one's true purpose.
- Traditional therapy may not always be effective in addressing emotional issues, and alternative approaches like emotional fitness training can be beneficial.
- The Twin Flame narrative can be toxic and cult-like, but it can also serve as a catalyst for personal growth and healing.
- Emotional fitness involves developing the skills and resilience to navigate and manage emotions effectively. Traditional talk therapy often focuses on past traumas without providing practical tools for healing.
- Emotional fitness involves building emotional muscles and confronting emotions rather than avoiding them.
- Anxiety is a significant issue in today's society, and it can be addressed by breaking the cycle of negative thoughts, physical sensations, and emotions.
- One effective mind hack is programming subroutines, which involves associating certain actions with specific thoughts or affirmations.
- "Emotional strength is the ability to confront heavier and heavier emotions."
- "Challenges and setbacks can lead to self-discovery and finding one's true purpose."
- "The Twin Flame narrative can be toxic and cult-like, but it can also serve as a catalyst for personal growth and healing."
- "Traditional talk therapy...paving the same pathways in your brain."
- "Emotional strength is the ability to confront heavier and heavier emotions."
- "Anxiety is a significant issue and it is absolutely growing."
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